Personal Trainer · Helsinki & Porvoo

Movement, Strength
& Wellbeing

Science-backed personal training tailored to your life. Whether you're just getting started or chasing a performance goal — Leena coaches you with warmth, expertise and real results.

Book a Free Intro (15 min) Explore Services

About Leena

Your coach who gets real life

I'm a certified personal trainer with a Bachelor's degree in Sports Instruction and a CrossFit Level 1 certification. I've been coaching people toward stronger, healthier lives for over seven years — in Helsinki and Porvoo.

My specialty is combining endurance and strength training in a way that supports both performance and everyday energy. I believe in sustainable progress built on consistency, not extremes.

As a mother of two young children, I understand the challenge of fitting exercise into a busy life — and I've built my coaching around exactly that reality.

Book a Free Intro

🎓

Bachelor's in Sports Instruction

University of Applied Sciences degree providing a strong foundation in coaching and exercise science.

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CrossFit Level 1 Trainer

Certified CrossFit coach with expertise in safe, effective functional movement training.

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Strength Training Specialist

Deep expertise in strength programming and applying it to a wide range of goals and lifestyles.

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Corporate Wellness

Experience in group fitness and corporate coaching across a variety of settings and environments.

Services

Choose how you want to train

Personal training or small group sessions — both designed to deliver real results

1-on-1 or duo

Personal Training

A fully individualised training programme and hands-on coaching that accounts for your goals and the realities of your everyday life.

Solo or duo sessions
In-person, hybrid, or remote coaching
Home training available
TrueCoach app included in longer packages
Nutrition analysis & goal setting

See PT Pricing

Small groups · 4–8 people

Small Group Classes

Want to get stronger? Join a small group in Helsinki or Porvoo. Motivating atmosphere, professional coaching, and highly effective 60-minute sessions.

4–8

people/group

min/session

15–20€

per session

Scaled to all fitness levels
Parent & Child sessions available
Locations: Porvoo (FOMT) & Helsinki (Connectfit)

View Schedule

Group Classes

Spring 2026 Schedule

Pick a time that fits your week. All sessions are scalable — suitable for both beginners and advanced athletes.

MONDAY

9:00 Porvoo, FOMT
14:00 Porvoo, FOMT 👶 Parent & Child

TUESDAY

7:30 Helsinki, Connectfit

WEDNESDAY

17:00 Porvoo, FOMT
18:00 Porvoo, FOMT

THURSDAY

10:00 Porvoo, FOMT
11:15 Porvoo, FOMT 👶 Parent & Child

FRIDAY

6:30 Porvoo, FOMT
7:30 Porvoo, FOMT

👶 Parent & Child sessions: train together with your little one!

Pricing

Personal Training Packages

The 15-minute intro consultation is always free

Trial Session

85€ / session

The perfect way to experience coaching

1 personal session
Goal-setting conversation
University-trained coach

Book now

Real Results

Inspiring journeys toward a stronger, more energetic life

👩

"After returning to exercise after a long break, I felt so much warmth and encouragement — yet I made fast, tangible improvements. I've even learned to enjoy going to the gym."

Sanna, 51

Making exercise part of daily life

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1yr Coached

💪 Massive fitness gain

✓ Physical transformation

"My cycling fitness grew enormously — the climbs got so much easier. I felt like I had exceeded my own limits many times over and gained real self-confidence."

Iiris

Training for a gravel race

🏋️

90→68 kg

29→15 body fat %

5yr Together

"This coaching journey has completely transformed the old couch-potato version of me. I'm genuinely energetic and athletic — someone who actively wants to challenge and develop themselves every day."

Tommi

5 years of coaching

Movement, Strength& Wellbeing